mental health blog

A lap top is open to the google home page, there is a person sitting in front of the computer but only their hands are visiable

a client's perspective

Finding the Right Therapist for You: A Step-by-Step Guide

Finding the Right Therapist: A Step-by-Step Guide Deciding to go to therapy is a big step. It means you're asking for help and are open —even just a little bit—to being vulnerable. If you're new to therapy, the search for the right fit can feel

a photo of half of a grey couch on a wooden floor. A small white table with a white lamp and a book on top, is beside the couch.

from a clients perspective

Creating an Accessible Therapy Space: Tips and Essential Tools for Therapists and Their Clients

When it comes to being a therapy client, I consider myself a "pro." What that means to me: 1. I have a long history of complex trauma. 2. I have ongoing mental health challenges. 3. I’ve had the privilege of having financial and geographical access to therapy

a close up photo of a flower beginning to blossom in a sunrise

Trigger Warning

Beyond Hope: Finding Peace in Acceptance

I've been asked more than once, how I've kept going. "How are you still here?" It's also a question I ask myself.

mental health awareness

Welcome to Fragments

I’ve written about relationships, mental health, and my own healing on other platforms, and it’s been on my heart to do more. Which is why I've created this blog—Fragments. Fragments is where I share my journey of recovery, self-rediscovery, and healing. This blog won'