a client's perspective

A lap top is open to the google home page, there is a person sitting in front of the computer but only their hands are visiable

Finding the Right Therapist: A Step-by-Step Guide

Finding the Right Therapist: A Step-by-Step Guide Deciding to go to therapy is a big step. It means you're asking for help and are open —even just a little bit—to being vulnerable. If you're new to therapy, the search for the right fit can feel

a photo of half of a grey couch on a wooden floor. A small white table with a white lamp and a book on top, is beside the couch.

from a clients perspective

Creating an Accessible Therapy Space: Tips and Essential Tools for Therapists and Their Clients

When it comes to being a therapy client, I consider myself a "pro." What that means to me: 1. I have a long history of complex trauma. 2. I have ongoing mental health challenges. 3. I’ve had the privilege of having financial and geographical access to therapy